May 31, 2026MeditationBreathing in, I calm body and mind. Breathing out, I smile.Author:Thich Nhat Hanh (Thích Nhất Hạnh)Source:Being PeaceCountry:VietnamEra:Modern (1926-2022)Modern Read:The breath calms the body; the smile calms the soul.zenbreathingcalmsmile